Frequently Asked Questions

Connect Sober

Find answers to common questions about the Connect Sober app, features, privacy, and recovery support.
Connect Sober - FAQ
FAQ

Frequently Asked Questions

Find answers to common questions about Connect Sober and how it can support your recovery journey.

What is Connect Sober?

Connect Sober is a mobile app designed to support individuals on their recovery journey. It provides sobriety tracking, peer support, mindfulness tools, daily readings, goal setting, and access to recovery resources—all in one easy-to-use platform.

Is Connect Sober free to use?

Yes. Connect Sober offers free access to core features including sobriety tracking, daily readings, and peer connections. Some advanced features or premium content may be offered in the future, but the app is built to remain accessible to everyone in recovery.

Who is Connect Sober for?

Connect Sober is for anyone seeking to reduce or quit addictive behaviors and build a healthier lifestyle. Whether you are new to recovery, maintaining long-term sobriety, or simply looking for accountability and support, this app is for you.

What can I track in the app?

You can track any habit or substance you want to quit, including alcohol, drugs, nicotine, gambling, or other behaviors. The tracker allows you to set your "Day One" and monitor your progress in real time.

How does the sobriety tracker work?

The sobriety tracker records the exact time and date you begin your recovery journey. It automatically counts your sober days, hours, and milestones so you can stay motivated and celebrate every success.

Is my personal information private?

Absolutely. Privacy is one of our top priorities. Connect Sober does not share your personal data with third parties. All conversations and connections within the app are secure and confidential.

Can I connect with real people?

Yes. Connect Sober allows you to connect with peers, sponsors, and recovery partners directly through the app. You can chat, call, or join support conversations whenever you need encouragement.

Are there live recovery meetings in the app?

Yes. The app provides access to recovery meetings and support resources so you can stay connected with the recovery community from anywhere in the world.

What kind of wellness tools are included?

Connect Sober includes guided meditations, mindfulness exercises, calming audio sessions, and emotional wellness tools to help manage stress, anxiety, and cravings.

Does the app provide recovery education?

Yes. The app offers daily readings and educational content from trusted sources such as AA, NA, and other recovery-focused materials to help users grow in knowledge and self-awareness.

Can I set personal goals?

Definitely. Connect Sober includes a goal-setting feature where you can create daily or long-term goals related to health, habits, relationships, and personal growth.

Is Connect Sober a replacement for therapy?

No. Connect Sober is a support tool, not a substitute for professional treatment or medical advice. It is designed to complement therapy, counseling, and recovery programs.

What platforms is the app available on?

Connect Sober is currently available on iOS devices, with plans to expand to additional platforms in the future.

How do I get started?

Simply download the Connect Sober app, create a free account, set your tracking goals, and begin your recovery journey in minutes.

How can I contact support?

You can reach our support team through the Contact page on our website or directly inside the app. We're always here to help.

Still have questions? We're here to help.

Contact Support